Breakfast:
- 0% plain greek yogurt (more than half a cup, less than a cup-- don't know exactly)
- 1/2 t sugar, because I like to cut the bitterness of the yogurt a bit
- handful of green grapes, halved
- 1/4 c Grape Nuts
- Glass of V8 vegetable juice
Snack:
- 6 bites of lowfat cottage cheese. I figure that's about 1/2 c-- they were big bites.
Lunch:
- Chicken kebab sandwich
- Falafel "shot" (one piece of falafel in some sauce with a lemon wedge
I also ate a mini Three Muskateers (the tiny, bite-sized ones), which was not worth the effort. Sweets are not my thing at the moment.
For snack this afternoon, I have an orange and more cottage cheese. Another 12 g protein.
Dinner:
Hmm. This will be the problem, since I usually am not keen to eat by dinner. But it looks like I'll have 100g of protein in me by then, so that's a good start. If I can think of some marginally palatable meat-based meal, I should hit 150g for the day. Go me. Hitting the minimum. 'Course, my goal is more like 200g, but whatever. I will work up to that.
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